Remember the old Lays® Potato Chips slogan “Bet you can’t eat just one”? Psychologist Rhona Epstein says many of us have foods that can trigger overeating. Food Triggers shows how to work with your body chemistry to gain total freedom from such impulse eating.
A licensed psychologist and certified addictions counselor, Epstein brings insights learned through her own battle with addictive eating to deliver tangible action steps to overcome eating issues. It is written for people who are currently battling an unhealthy relationship with food. Food Triggers is full of practical applications from Scripture, genuine compassion and true stories of struggle and success. This book helps readers understand that addictive eating is a physical, emotional and spiritual problem that must be addressed on all three levels in order to achieve true freedom. Food Triggers isn’t just another diet book; it is truly a food addict’s roadmap to the Promised Land—the land of success, peace and total freedom.
“Dr. Rhona brings the wonderful worlds of science and faith together to chart a brilliant path to freedom and self-control. What are you waiting for?”
DR. TIM CLINTON
President of the American Association of Christian Counselors
“If you can’t put down the fork, if you never have leftovers, if you’re always hungry but never full, if your addiction to food is running your life- buy this book and let it set you free!”
DANIEL G. AMEN, MD
Author of Change Your Brain, Change Your Body
“As someone who struggled most of my life with food, I wish I could have given this book to myself years ago!”
Author of Becoming Fearless and Season 6 winner of The Biggest Loser
“Dr. Rhona has the unique and potent combination of her personal recovery experience as well as professional training to help those still suffering. Her book brings to life what food addiction is, the research that substantiates it, and hope for anyone still suffering. There is a way to freedom!”
KIM DENNIS, MD, CEDS
CEO and Medical Director, Timberline Knolls
“If you work this plan you will see lasting results!”
THOMAS WHITMAN PhD
Founder, Life Counseling Services