Dr. Rhona Epstein’s The Satisfied Guide to Eating Well lays out not only the mentality but the plan and recipes that lead to spiritual and nutritional food freedom.<
Licensed psychologist, counselor, coach, and author Dr. Rhona Epstein has helped countless clients struggling with food addiction and disordered eating with her time-tested methods. Since 2018, her book Satisfied and its accompanying workbook and journal have led many people toward food freedom through the power of the recovery programs and God’s divine help.
But sometimes the idea of breaking free is much simpler than the reality of it. In her fifth book and fourth release in the popular Satisfied series of resources, Dr. Rhona takes the methods of recovery and helps you apply them to your everyday life in The Satisfied Guide to Eating Well: A Healthy Plan for Your Spiritual Journey Toward Food Freedom. Her holistic approach not only satisfies your soul but also nurtures your body through a practical and transformative food plan.
The book is divided into three sections: first, Dr. Rhona helps readers to prepare by sharing what she has learned about the mentality needed for healthy eating. She then walks readers through her proven food plan, and finally shares recipes that will help readers to change their food habits on every occasion. With wisdom gleaned from her extensive experience as a renowned therapist and wellness expert, she offers useful advice for implementing healthy choices and guides you toward creating a personal food plan that can fit your life, every day.
In these pages, you’ll find:
Take the Satisfied method to another level with the The Satisfied Guide to Eating Well and find true freedom on the other side!
“In The Satisfied Guide to Eating Well, Dr. Rhona Epstein shares an important message about food addiction that is missing from too many eating disorder programs—addiction is a brain disorder. This book helps you find ways to rewire your brain to help you gain control over food and your life.”
DANIEL G. AMEN, MD
Author of Change Your Brain Every Day
“Dr. Rhona Epstein is a leading expert and trusted voice on food addiction recovery from a biblical perspective. The Satisfied Guide to Eating Well is packed full of real wisdom and practical guidance offering a comprehensive approach to overcoming unhealthy eating behaviors by creating thoughtful food plans. This resource book recognizes that the journey to wellness is as much mental, emotional, and spiritual as it is physical.”
TIM CLINTON, Ed.D., LPC, LMFT
Author of President of the American Association of Christian Counselors, Executive Director of the Liberty University Global Center for Human Flourishing
